The Exchange Y3 Workspace (250+ Karri)

Welcome to Your Cohort Workspace! Here, you’ll find information about your fellow cohort members, your Growth Coach, as well as the materials and resources for our monthly sessions! This workspace is specific to you, as an Exchange board member in Karri Howlett’s cohort.


The MyExchange section of your workspace is where you’ll find various frequently accessed items. Whether you’re looking for a program overview, or information about your fellow cohort members, you’ve come to the right place!

Time for your monthly session? Click to join the Zoom meeting:

Presentation/Pitching Resource

“The Art of Selling” by Delaney King

This is a learning module (developed for the Propel program) where you can learn about the art of selling and its importance to growing your business. You will dive down into the basic elements of pitching, explore how to create a relationship with your audience, and build out a successful presentation that you can use for a wide variety of purposes. 

*Password – WESK*

Monthly Sessions

September (Opening Retreat)

The Exchange Opening Retreat

Date: September 21, 2022

Location: BC Room, Conexus Arts Centre, 200 Lakeshore Drive, Regina, SK S4S 7L3

Time: 10am – 2pm


The Year 3 Opening Retreat will be focused on unveiling the Strategic Growth Plan Template and learning how to use this new resource in your working sessions. OnPurpose Leadership, based out of Saskatoon, will be leading this working session.

October (Working Session)

Working Session

Date: October 20, 2022

Time: 9:00 am – 11am

November (Working Session)

Working Session

Date: November 17, 2022

Time: 9:00 am – 11am

December (Working Session)

Working Session

Dates: December 8, 2022

Time: 9am – 11am

January (Working Session)

Working Session

Date: January 19, 2023

Time: 9:00am – 11:00am

February (Working Session)

Working Session

Expert Webinar: February 16, 2023

Time: 9am – 11am

Growth Plan Pitch Events

Growth Plan Pitch Events

In-Person Event:

Date/Time – February 28, 2023 from 9am – 12pm

Location – Regina, SK

Panelists – Nowshad Ali, OnPurpose Leadership; Candyce Bakke, The Style Academy; Janson Anderson, Harbour Landing Village

Virtual Event:

Date/Time: March 2, 2023 from 9am – 12pm

Location: Zoom

Panelists – Nowshad Ali, OnPurpose Leadership; Natasha Vandenhurk, Three Farmers Foods; Kristen Murphy, WESK

*Those located in and around Regina are expected to attend the in-person event if possible.

March (Celebration Gala)

Celebration Gala

Date: March 30, 2023

Time: 4pm – 9pm

Location: Temple Gardens Hotel & Spa, 24 Fairford St E, Moose Jaw, SK

More details to come.

Resource Library

Have you checked out our library of resources, including webinars, blog posts, and templates, and more? Visit our new and improved Resource Library!


If you have questions about The Exchange, contact us.

Stephanie Smith
Program Coordinator
(306) 359-9723