The Exchange Gift Guide

Looking for the perfect local gift for your loved ones? Look no further than our The Exchange Gift Guide!

This gift guide includes suggestions straight from the businesses of your fellow Exchange board members.

If you haven’t sent in your suggestions from your business yet, you can do so here.

Alauna Whelan

Full Name: Alauna Whelan

Brief Description of your Business: Alauna Whelan offers handcrafted luxury goods that assist you to create simple rituals everyday. From intention candles, to botanical bath soaks, to intentional jewelry her creations aim to support and empower women to carve out time for care and reflection.



Gift Ideas:

  1. Limited Edition Winter Solstice Set
  2. Element Candle Set
  3. Element Nurture Light Set

Brain Snacks Co.

Full Name: Donna-Rae Crooks

Brief Description of your Business: Brain Snacks Co is a women-led business designed to provide women with more choices about how to be successful at work and at home. We offer work and study space, childcare, personal and professional development opportunities, wellness products and a specialty coffee shop + snack bar.


Social Handles: @brainsnacksco

Gift Ideas:

  1. Body Bloom
  2. Gift Card for The Edit online store
  3. Supervised Play Bundles
  4. Gift Card for Brain Snacks Co.

Clip ‘n Climb Saskatoon

Full Name: Stephanie Cory

Brief Description of your Business: Family-friendly climbing gym. All ages can participate; no experience and no training necessary. We provide all the equipment (sanitizer between each use). We can accommodate small group bookings and offer private arena rentals.


Social Handles: @cncyxe (Facebook & Instagram)

Gift Ideas:

  1. Gift Cards
  2. Climbing Classes
  3. Small Group Bookings

Corliss Co. Consulting

Full Name: Corliss Rassyle

Brief Description of your Business: Providing coaching services that helps women go from where they are to where they want to be.


Instagram and Facebook: @corlissco
LinkedIn: Corliss Rassyle

Gift Ideas: Give the gift of personal development. Lead Your Life; How to Live With Purpose, Passion and Confidence. Learn More.

Dawn Wotherspoon Coaching Inc.

Full Name: Dawn Wotherspoon

Brief Description of your Business: As a HeartMath® Certified Practitioner and an Inner Environment Coach & Trainer, I provide skills training education + private mentoring to help my clients learn to adapt to stressors in their life with more ease.




Gift Ideas:

  1. Building Personal Resilience: 4-Session Private Mentoring Package


Full Name: Christena Konrad

Brief Description of your Business: Open water and ice fishing trips guided by multiple world record holders on Lake Diefenbaker Saskatchewan.


Social Handles: @fishinggeeks

Gift Ideas:

  1. Open water guiding
  2. Ice fishing guiding
  3. Ice hut rentals


Full Name: Kristy Ehman

Brief Description of your Business: We can’t sell you items for Christmas but we can sell your stuff to make room for your Christmas tree!


Gift Ideas: Make room for your Christmas decor (or the anticipation of the Christmas gifts coming your way!). Pile up the items you no longer use (furniture, kitchen supplies, tools…) and our network of sellers will get them sold for you!

Kinnaird Bagpipes

Full Name: Rauncie Kinnaird

Brief Description of your Business: Kinnaird Bagpipes retails bagpipes and bagpipe supplies, as well as Celtic Jewellery, gifts, Guinness products, and UK foods. Kinnaird Bagpipes is the manufacturer of Kinnaird Carbon Fibre, Evolution and Edge Drone Reeds, as well as the Piper’s Pal product line.





Gift Ideas:

  1. Heather Gem Jewellery (various styles available)

Mandala Massage & Mandala Wellth

Full Name: Mandy Bishop

Brief Description of your Business: Mandala Massage is a registered massage therapy clinic in downtown Regina. Specializing in treatment of chronic pain, we offer a broad range of modalities including RAPID-NFR, Massage Therapy, Pregnancy Massage, Manual Lymphatic Drainage, and Foot Reflexology. Appointments can be booked online at We also have gift certificates available for purchase online!

Mandala Wellth offers a curated self-care experience – delivered to your door! Shop online for weighted blankets, luxury anti-aging pillows, antimicrobial face masks and self-care products. Be sure to subscribe as new products are added regularly. Free local delivery in Regina, with free Canada-wide shipping on orders over $100.



Instagram: @mandalamassageregina, @mandalawellth

Twitter: @mandalayqr, @mandalawellth

YouTube: Mandala Massage Regina

TikTok: @mandalamassage, @mandalawellth

Pinterest: Mandala Wellth

Gift Ideas:

  1. Weighted Blankets
  2. enVy Anti-Aging Pillows
  3. Self-Care Products
  4. Antimicrobial Face Masks
  5. Single Use Masks

Mumm’s Sprouting Seeds

Full Name: Lisa Mumm

Brief Description of your Business: Mumm’s Sprouting Seeds supplies certified organic seeds for growing sprouts and microgreens in your own kitchen!


Social Handles: @mummssproutingseeds

Gift Ideas: Sprouting Jar with Seeds

My Life Planner

Full Name: Canydce Fiessel

Brief Description of your Business: A keepsake planner and journal that has you experiencing life with healthy habits and a heart filled with gratitude.


Social Handles: @shearescapesalon

Gift Ideas: Buy any planner and a free journal with discount code “WESK” at checkout. life

In addition I will include the 12 week strengthen your foundation program starting in January! This is a weekly email connecting you with the tools created and the heart behind them. ($97 value exclusive to The Exchange.

Sandy Shores Resort

Full Name: Rauncie Kinnaird

Brief Description of your Business: Sandy Shores Resort sells titled, serviced Lakefront and Lakeside lots on Lake Diefenbaker. The excellent location also features a water treatment plant, public parks and playground, pedestrian trails along the shoreline, beaches with swim docks, and a marina is planned.





Gift Ideas:

Give the gift of peace and relaxation to yourself! Lake properties can be a permanent home or a summer getaway. Sandy Shores Resort lots are currently 72% sold. Live at the lake, work from the lake, play at the lake! Learn more.

Shop The KAOS

Full Name: Shantal Allan

Brief Description of your Business: Women’s apparel and accessories store. We carry Canadian designers. Sizes XS-4XL.


Instagram: @shopthekaos
Facebook: Shop The KAOS

Gift Ideas:

  1. Kaos Holiday Boxes

Sweet and Sassy Boutique

Full Name: Shannon Steeves

Brief Description of your Business: I sell women’s boutique clothes, custom clothing with a variety of phrases customized to every person.


Facebook and Instagram:

Gift Ideas:

  1. Boutique Clothing and Customs

Tangles Hair & Beauty Salon

Full Name: Destinee Peter

Brief Description of your Business: Located close to downtown with ample free parking, the Tangles team strives to stay educated on current trends and services!


Facebook: @tangleshairandbeautysalon
Instagram: @tangleshairandbeauty

Gift Ideas:

  1. Gift Cards
  2. Holiday Saving Pack: Our teams favourite products as well as packs for different types of hair.
  3. Stocking Stuffers: Mini hempz lotions, lipchaps, local made earrings & bracelets, hair bobbles, hair clips, and holiday scrunchies.

The Glam Bar

Full Name: Lisa Evans and Jade Good

Brief Description of your Business: Hair and Esthetics beauty bar


Instagram: @theglambaryxe
Facebook: the GLAM bar

Gift Ideas: We offer gift cards for service and product. We have holiday gift sets available. Learn More

Water Tower Gallery

Full name: Louise Stuart

Brief Description of your Business: We have a space for local artists and artisans to showcase their products. there are over 25 different people with products in stock from pottery to knitting.

Website: N/A

Social Handles: Water Tower Gallery is on Facebook and Instagram.

Gift Ideas: We are happy to ship through Canada Post and can talk and text pictures of specific items.

Little Manitou Art Gallery

Full Name: Sarah McKen

Brief Description of your Business: Do you love art and authentic experiences? At Little Manitou Art Gallery we have over 150 different artists with work displayed for sale. Come to Manitou Beach, SK and explore our 3 outdoor gallery pavilions or shop online for unique pieces by Saskatchewan artisans.




Gift Ideas: Variety of handcrafted works of art and jewelry available. Learn More.