Sofie Christidis-Kolitsas

About

Sofie Kolitsas - Holistic Wellness Coach specializes in guiding women over 50 through powerful health and lifestyle transformations. After personally losing over 60 pounds in her late 40's, Sofie combines her expertise as a certified nutrition coach, personal trainer, and mindset coach to help women achieve sustainable fat loss, strength, and renewed energy. With 10 years of experience - including years in a large gym and the past three years coaching both online and in person, establishing her own business -she has supported women across Canada and the UK. Sofie believes midlife is not a limitation but a launchpad for growth, freedom and transformation in every area of life.