Enlightened Nutrition with Amanda

I’m Amanda Knihnitski, the face of Enlightened Nutrition with Amanda. I am a Registered Health and Nutrition Counsellor, supporting women through personalized, root-cause approaches to gut and hormone health. Holistic Nutrition and Cycle Awareness are the foundation of my practice. I help women move from burnout and imbalance to clarity, confidence, and connection with their bodies. I’m passionate about creating a space where women feel safe to explore their health without shame – freeing them from the constant search for the “perfect” diet. My work is grounded in the values of equity, education, and empowerment, ensuring every woman I support feels seen, informed, and capable of leading her healing. Outside of work, I’m a mom, a nature lover, and someone who finds peace in gardening, creativity, and experimenting in the kitchen. I believe that when women feel well, they lead with purpose and I’m here to help make that possible.